The Full Story
Well hello there.
Welcome and thank you for taking the time to explore what this is all about.
I’m a former actress who eventually moved on to new pastures after realising my acting career wasn’t sustainable. The industry’s demands - both physically and mentally - were overwhelming at times, and the lack of security made it even harder to navigate.
By chance, I stumbled into healthcare, and it changed my life. I came to understand just how vital our bodies, minds, and overall well-being are - yet the industry rarely addresses any of it. While there have been positive shifts in recent years, there’s still a long way to go. That’s why I’ve made it my mission to help fellow performers - actors, dancers, musicians, stand-up comedians… you name it - sustain the careers they love for as long as possible with good health, energy, and a balanced lifestyle. Someone once told me:
“Money spent on your health is money well spent. There will be hits and misses, but it’s never a waste. Finding what works best for you is always worth it in the end.”
I took this advice to heart, and I have to say, I couldn’t agree more.
Mission
My mission is to empower performers as well as people from all walks of life with the knowledge and support they need to take control of their well-being. Understanding the unique demands of the industry and the lack of education in self-care, I create a safe, supportive space to provide guidance, and help individuals build lasting health and resilience.
Vision
I want to create a safe, supportive community to share stories, provide guidance, and help individuals take control of their own health. I envision not just a performance industry but a world where well-being is prioritised, self-care is second nature, and everyone has the resources and support to thrive—mentally, physically, and emotionally—throughout their career and beyond.
Who am I?
My name is Mari Kortemaa
I’m a trained sports therapist, osteopath, personal trainer, nutritionist, and functional medicine practitioner. Yes, it’s a lot—and it has taken me a long time to study all of these fields.
I pursued this path because I believe in a holistic approach, and no single source of education could provide all the knowledge necessary to work at a truly multifunctional level. The expertise I’ve gained allows me to blend different approaches uniquely for each case, creating a truly bespoke service for every individual who seeks my help.
