Personal training is a tailored, one-to-one approach to movement and strength, designed to help you build confidence, improve function, and feel at home in your body—whether your goals are performance-based, health-focused, or somewhere in between.
I specialise in working with individuals who are recovering from long-term illness, new to training, or living with hypermobility syndromes, as well as performers navigating the unique physical demands of their craft. With a strong foundation in strength and conditioning, sessions are designed to support stability, resilience, and sustainable progress, always adapted to meet your needs and capacity on the day.
Ideal for:
– Recovery and rebuilding after illness or injury
– Strength & conditioning for stability and confidence
– Supporting hypermobility & joint care
– Enhancing performance & energy
– Creating realistic routines that fit your life
This is personal training with a purpose: to help you feel stronger, move with ease, and reconnect with your body in a way that supports your health and the life you want to live.
Athalas Health & Performance 2025 - Powered and secured by Wix